The truth about job burnout and how to spot it

We’ve all been through the Monday mornings,

“Ohhh it’s Monday already? I want to go back to sleep…”

The Monday blues – the feeling of not wanting to go to work after a weekend.

It’s a normal feeling for everyone, but when every morning is a suffer to get up to work, and the 20-minutes drive to work seems so heavy, and the 9 (or what, 14?) hours at work is dreadful, and then even after coming home from work you can’t function after feeling exhausted physically and emotionally – it’s a job burnout.

A job burnout is an overloaded (or sometimes under loaded) feeling at work, which causes fatigue, first physically, and ultimately emotionally. Left untreated, it can cause exhaustion and the sense of overwhelming, loss in productivity, create a toll in relationships, and finally demolish mental health.

A job burnout does not happen overnight. It is a gradual process, with the causes accumulating the stress, until one day one feels overwhelmed and that none of their efforts seem worthy.

It is important to detect the signs of burnout and take actions to steer away from it. In this post, I will share the signs and stages of burnout. See if you have any.

Resolve conflict before it escalates to disaster

Photo credits to Behance and The Danish Center for Conflict Resolution

Along the way, I have seen and witnessed several cases of severe conflicts that escalated into failures in functionalities and organizations.

Things could get ugly.

The main cause of conflict is disagreement.

A person receives information (be it visually, verbally etc) by lenses of

• education background
• culture
• family upbringing
• life experience

Through these lenses, the mind processes information and alters the message differently.